16:0 hexadecanoic, palmitic fatty acid in Pork, fresh, variety meats and by-products, chitterlings, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, chitterlings, raw there is 4.057 g of 16:0 hexadecanoic, palmitic fatty acid.
Pork, fresh, variety meats and by-products, chitterlings, raw
Pork, fresh, variety meats and by-products, chitterlings, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, chitterlings, raw are listed below.
Water
|
76.11 g
|
76.11
|
g
|
Energy (calorie)
|
182 kcal
|
182
|
kcal
|
Energy (joule)
|
764 kJ
|
764
|
kJ
|
Protein
|
7.64 g
|
7.64
|
g
|
Total lipid (fat)
|
16.61 g
|
16.61
|
g
|
Ash
|
0.2 g
|
0.2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
1.02 mg
|
1.02
|
mg
|
Magnesium, Mg
|
6 mg
|
6
|
mg
|
Phosphorus, P
|
48 mg
|
48
|
mg
|
Potassium, K
|
18 mg
|
18
|
mg
|
Sodium, Na
|
24 mg
|
24
|
mg
|
Zinc, Zn
|
1.02 mg
|
1.02
|
mg
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
Manganese, Mn
|
0.051 mg
|
0.051
|
mg
|
Selenium, Se
|
15.1 µg
|
15.1
|
µg
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
Riboflavin
|
0.091 mg
|
0.091
|
mg
|
Niacin
|
0.215 mg
|
0.215
|
mg
|
Pantothenic acid
|
0.227 mg
|
0.227
|
mg
|
Vitamin B-6
|
0.014 mg
|
0.014
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Vitamin B-12
|
0.82 µg
|
0.82
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
7.619 g
|
7.619
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.232 g
|
0.232
|
g
|
15:0 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.057 g
|
4.057
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.133 g
|
0.133
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.152 g
|
3.152
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.025 g
|
0.025
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
5.367 g
|
5.367
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.263 g
|
0.263
|
g
|
18:1 undifferentiated
|
4.994 g
|
4.994
|
g
|
20:1 eicosenoic, gadoleic
|
0.11 g
|
0.11
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.996 g
|
0.996
|
g
|
18:2 undifferentiated
|
0.799 g
|
0.799
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.028
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.028 g
|
0.028
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.046 g
|
0.046
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
154 mg
|
154
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, variety meats and by-products, chitterlings, raw